In March 2006, U.S. Marine Corps Sergeant Benjamin Tourtelot was leading an Australian rappel training exercise in Hawaii. Due to an equipment malfunction, he fell headfirst from a helicopter to…
Browsing Category » Health
Depression is more than just a bummer. It’s a stone cold killer. According to the World Health Organization (WHO) depression is now the leading cause of disability in the world,…
New studies are showing that placebos are becoming more effective in treating illness. Researchers are perplexed by recent studies that have placebos performing very well compared to new and experimental pharmaceuticals….
Water is clearly one of the most important factors for your health — especially when you consider that your body actually consists of over 99 percent water molecules! I sincerely…
The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a…
A new image claims to show exactly what goes into your jar of Nutella — and it may shock you. Instead of the usual chocolate-hazelnut spread, this picture shows the…
The concept of Emotional Cancer has first occurred to me during a training in Anchorage, Alaska several years ago. I was teaching how sound could be used to unwind emotion for…
The power of the mind in influencing human behavior and vice-versa has been proven over and over again. At birth, the mind is a clean slate which is gradually filled…
The words you choose to use can literally change your brain. Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a communications expert, collaborated on the book,…
Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent…
TECHNIQUES TO IMPROVE YOUR HEALTH: Every year, on the New Year eve, we all must have many resolutions to carry on in the next year. Some of us might have…
Learn how to heal your spirit by identifying spiritual wounds and practicing spiritual hygiene. As a society, we value our bodies more than our minds, and our minds more than…