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Being aware that your level of consciousness holds the key to inner peace and overall good health will definitely improve the quality of your life. Your mind is stronger than…

Ayurveda is a 5000 years old form of alternative medicine that originated in India and helps us connect with our mind and body. What does it really entail and how can…

Low on calories, low on glycemic index and high in nutritional value, these are the 4 best healthy sweeteners as sugar alternatives. Many people today are over consuming processed sugar, high fructose corn syrup and…

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