Low on calories, low on glycemic index and high in nutritional value, these are the 4 best healthy sweeteners as sugar alternatives. Many people today are over consuming processed sugar, high fructose corn syrup and…

Beside the benefits we know yoga has on the physical aspect of our body, there has been some significant proof that yoga can also improve our mental health. Many yoga…

This article was inspired by 3 Ways To Experience “Dadirri” In Nature Dadirri is a state of calmness one achieves by letting their mind realize their connectedness and dependence on…

Chi and Enlightenment are one and the same thing, if everything is energy and one comes to understand all energy, how can enlightenment be avoided? Chi Sources First and foremost,…

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