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Being aware that your level of consciousness holds the key to inner peace and overall good health will definitely improve the quality of your life. Your mind is stronger than…

Low on calories, low on glycemic index and high in nutritional value, these are the 4 best healthy sweeteners as sugar alternatives. Many people today are over consuming processed sugar, high fructose corn syrup and…

We keep ignoring the “social” component when we talk about health. Read this great article to find out how important social health is and how you can be socially healthy….

Everybody has good and bad days. It’s perfectly natural to feel a tad blue or depressed during colder months or throughout particularly lonely periods. However, having a companion in the home who can alleviate these moody situations is perfectly possible via pet ownership.

A wide variety of ailments and conditions can impact overall mood, including mental factors. Diet, sleep and physical activity are among the most influential physical factors that influence how we feel[1]. Despite this, there is ample evidence to suggest that owning a cat or dog can substantially reduce stress points that otherwise lead to bad moods and behavioural changes[2].

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