A new image claims to show exactly what goes into your jar of Nutella — and it may shock you. Instead of the usual chocolate-hazelnut spread, this picture shows the…
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The concept of Emotional Cancer has first occurred to me during a training in Anchorage, Alaska several years ago. I was teaching how sound could be used to unwind emotion for…
The power of the mind in influencing human behavior and vice-versa has been proven over and over again. At birth, the mind is a clean slate which is gradually filled…
The words you choose to use can literally change your brain. Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a communications expert, collaborated on the book,…
Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent…
TECHNIQUES TO IMPROVE YOUR HEALTH: Every year, on the New Year eve, we all must have many resolutions to carry on in the next year. Some of us might have…
Learn how to heal your spirit by identifying spiritual wounds and practicing spiritual hygiene. As a society, we value our bodies more than our minds, and our minds more than…
Do you wonder how can you use the techniques of releasing pain from your energy body and actually feel better? Let’s face it — there are many people who suffered…
If you’d realize how much impact loneliness has on your physical well-being, you would strive to surround yourself with meaningful relationships all the time. Creating social connections is the only…
Our inner world is always triggered by our spiritual awakening. Therefore, we sometimes have sleep troubles and eventually insomnia. As you may know, sleep is a fundamental thing in our…
Whoever told you that fasting was only for religious folks was lying to you, or maybe they did not know there are other benefits to it. You have the power…
Fasting is one of the most revered and endearing spiritual practices across human civilization. It spans across different eras — surpassing different faiths, religions, traditions, and cultures — as a…