TECHNIQUES TO IMPROVE YOUR HEALTH: Every year, on the New Year eve, we all must have many resolutions to carry on in the next year. Some of us might have made a promise to switch to a healthy lifestyle, lose a few pounds, or start going to the gym. We often take our health for granted. That might not be e intentional, but our chaotic routine lead us astray from taking care of our health. We are so busy in our life and work that we often forget to eat healthily and rely on junk food to curb our hunger. These yummy burgers and pizza surely pleases our taste buds and fill our stomach, but they have some negative impact on our overall health in the long run.
Many scientists or healthcare professional says that the only way to keep a nation healthy is to live and eat healthily. Many diseases like diabetes, cancer, and heart issues are preventable by making small changes in our lifestyle and eating patterns. Whenever we go to the hospital, the first question they ask is about our diet. If the current health issue is relevant to our food, they ask us to make changes and refer us to a nutritionist. Our health is a reflection of what we eat. Various studies support the fact that people living a healthy lifestyle that includes a balanced diet and exercise are 80% less prone to fall sick.
Following the treatments for diseases like heart issues, diabetes, cancer, or any other life-threatening situation costs a lot. Surveys report that these medical treatments cost billions of dollars. The medical facilities in the United States are expensive. We can go easily bankrupt if we have frequent visits to a doctor without any health coverage plan. Health coverage plans help us to avail of the best medical services with a lesser burden on our pockets and bank account.
We can still delay the onset of specific health issues by incorporating these simple ways in our lifestyle to stay healthy.
1. Make some moves
We are not talking about making some chess moves but lubricating those joints of yours with some movements. Our joints and muscles can get stiff if we do not provide them the movements they require. Exercise holds many health benefits. Even a half-hour of brisk walking can reduce the risk of heart disease. Exercise helps us to burn our excess body fat and improves our brain function by providing enough oxygen. A proper workout helps to reduce the stress level, toning muscles, and burning the extra calories we got. Many studies suggest that people who spend a lifetime with active exercise live longer and reduces the risk of premature death by 30%.
2. Chew slowly
As we age and cross our twenties, our bodies also experience a change in their metabolism. With growing age, our body metabolism slows down; this means that the digestion rate is going to be slow and our food might pile up in the form of fat or cellulite. Chewing your food prevents weight gain, as the food is chewed correctly and does not go undigested. Chewing slowly also sends the message to the brain that the stomach is full, and you should stop eating. Slow eating provides enough room for the food to undergo complete digestion.
Water is the moving force of life. Our body is consists of 70% of water. Morphologically, we see bones and flesh when we look at ourselves, but our physiological functions undergo many chemical breakdowns and chemical reactions. Water is the necessity for keeping our internal body functions running; it removes the toxins, helps in maintaining body temperature, and keeps our kidneys healthy. We often hear, drink eight glasses of water a day. Many of us do not follow it and choose to drink sodas and cold drinks.
Our body needs healthy fluids that can help it maintains its functions without causing any damage. Sodas and cold drinks are not healthy and spoil our organs. However, water hydrates the casing regulates kidneys and flushes out harmful material out of the body.
4.Add more greenery to your plate
Since we are looking for ways to be healthy, nothing works best than nature’s gifted food to us. To keep ourselves healthy, we need to have a proper portion of carbohydrates, proteins, fats, fibers, and other micro-nutrients. Eating grains helps in facilitating the digestion process and boosts metabolism. Studies suggest that people who consume fruits and vegetables in their diet are 47% less susceptible to experience any heart issues or other diseases. The reason is that fruits and vegetables are rich in vitamins and minerals that boost our immune systems and fulfill our daily requirements of micronutrients that are essential for our body’s defense system.
5. Check your sleep patterns
No matter if we are making efforts to exercise, eat healthily, and keeping ourselves hydrated, without proper sleep, all these efforts will not matter. Our brain works all day long, and it also requires energy to function for the next day. The only time where our mind can rest and recharge is the time we are asleep. Sleep has a significant impact on our health. A wholesome sleep of seven hours keeps us in a cheery mood, but our body is also active and free of fatigue. People who have difficulty sleeping are often cranky and lethargic because the brain could not get the proper energy. Proper sleep also helps us to keep chronic conditions like heart diseases, blood pressure, and chances of getting stroke at bay.
Without a healthy mind and body, we are no less than robots that come with an expiry date. It is essential to pay attention to our health and diet patterns to survive a longer healthy life. We have discussed the five necessary steps that can help you lead a healthy life. Some people are swift in changing their pattern, while some struggle to stick to a change. A healthy lifestyle helps us stay fit and active, but it also keeps our immune system up to the mark to battle off diseases and cope effectively. Walking daily, snacking smartly, and gaining nutrients from every little food we eat, ace up our better diet. Eating dry fruits and nuts provides us a lot of vitamins and omega three essential for our bone health.