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Defining Mindfulness Can Deepen Understanding What is mindfulness? As the renowned psychologists Jon Kabat-Zinn’s defines it as: “Mindfulness means paying attention in a particular way;On purpose, in the present moment,…

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What is a Soul Healing? Why would it help? Soul healing can help relieve the mind of anxiety, depression, excessive sorrow, and many other mental health issues. There are as…

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