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Isn’t it mind-blowing how many of us pay for truth, connection, and reality—but don’t show up when it’s right in front of us? We buy an online course and do…

Defining Mindfulness Can Deepen Understanding What is mindfulness? As the renowned psychologists Jon Kabat-Zinn’s defines it as: “Mindfulness means paying attention in a particular way;On purpose, in the present moment,…


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