Healing Medicine for Our World
Global and personal peace are always the goal. Being empathic doesn’t mean you’ll always succeed a bridging the gap between yourself and others. But it does give you the best chance at uniting your personal relationships and humankind.
Self-care Techniques for Empaths
- Take period news and internet fasts. Do not watch news before going to sleep so you can have a restful night. Limit your news intake to 15 minutes per day max.
- Regularly spend time in nature replenishing yourself.
- Mediate at least three minutes daily focusing on the power of love, not hate. The power of the good will win if we all focus on this, rather than fear.
- Take daily baths or showers to renew yourself and wash away negativity and stress.
- Focus on what you have to be grateful for every morning.