Beside the benefits we know yoga has on the physical aspect of our body, there has been some significant proof that yoga can also improve our mental health. Many yoga…

Many people (myself included) talk sometimes about “resonating” with something or not when determining the “truth” of a particular writing, teaching or information. It’s that non-verbal intuitive “knowing”. However, there…

As you’ve probably noticed before, there is a range in our sensory abilities.  Some people can see very well, others not very well at all.  Some have excellent hearing, while…

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your…