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Do you feel tired, carry stress, or suffer from anxiety? If yes, you need to practice meditation. Many people think meditation is just sitting in a lotus position and listening…

In everyday language it is common to use the expression “at the heart of” or “the heart of the matter” indicating how the heart is considered to be of essence…

  Humans tend to comprehend their problems and struggles in non-spiritual terms, and for this reason, they seek out mundane solutions. Every tangible and intangible aspect of life is related…

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