Have you tried various forms of meditation, and yet still find yourself searching for that one method that works for you? If you have not tried Anapanasati meditation, this could…
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For quite some time it was a popular belief that the human brain would develop through a certain age and then become static, meaning our brain would remain the same…
There are so many mental and physical benefits that meditation brings into your life. Though meditation will take a little practice, it is not as complicated as you would think!…
By practicing yoga on a regular basis, you will discover that it has a lot of benefits you might not have known about. On a physical level you can improve your…
The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one’s life. “Every element…
How many faces will you see? In this mirror meditation, you will see faces from your previous lives, faces from the collective, aliens, faeries, people of other races and other…
Pineal gland activation: While awakening and opening the Third Eye is no easy feat, the mind altering and consciousness expanding benefits make it worthy of diligent spiritual dedication. Known the…