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Follow these steps to feel more compassionate toward others and toward yourself. Would you describe yourself as a compassionate person? Even if you don’t necessarily see yourself that way, I…

The following is an excerpt from the book “The Book: On the Taboo Against Knowing Who You Are” by Alan Watts exploring incredible wordplay for the ultimate question of self exploration: When…

How to Create More Kindness Offering a smile and a kind word to the checkout person, giving a frazzled mom an understanding look when her child is having a tantrum,…