Dreams : Most people are familiar with the feeling of being ripped away from a great dream by the sound of an alarm clock. Almost everyone achieves some level of dreaming every night. However, not everyone can remember our dreams the next day which leads to this idea that some people dream more than others. Some people dream more lucidly; they are aware that they are dreaming, and some people can even influence their dreams too. The question is then, how do you make sure that you dream? As mentioned above, everyone dreams; the real skill is remembering those dreams.
Boost Your Melatonin Levels
One of the best ways to make yourself more lucid during your dreams and therefore remember them the next day is by increasing your melatonin levels. Melatonin is a hormone within the body that is responsible for regulating your sleep-wake schedule. The higher your melatonin level, the higher quality dreams you will have. You can naturally boost your melatonin by implementing a sleep schedule and sticking to it. Exposure to light also affects melatonin production, so, if possible, you should sleep in complete darkness. You can also take a melatonin supplement if you feel you would benefit. However, you should always read the label and follow instructions.
Keep a Dream Journal
You should also start a dream journal, keep a pen and your journal next to your bed and record your dreams as soon as you wake up. Take a little time to yourself every morning to jot down what you can remember and spare no details, and you should also include the date and any life changes that you are going through at the time as this can help you make sense of your dreams when you look back. Over time, you will begin to see patterns in your dreams, and you will be able to remember them better; this can also increase the intensity.
Get a Good Night’s Rest
The longer you sleep, the more your mind will generate REM sleep, which gives you a better chance of remembering your dreams. So try going to bed a little earlier, raise your melatonin levels and sleep in a cool dark room. You should also avoid taking naps during the day, exercise regularly and make sure your mattress is comfortable. Whilst you might feel like you are spending more time in bed, that is not necessarily a bad thing. Getting enough rest has a myriad of health benefits, and there are things that you can do to make sure that you are making the most out of your time. For example, you can straighten your teeth while sleeping; you simply need an invisible aligner to wear at night time. Alignerco boasts a range of dental plans using aligners, and they also have a wide range of payment plans too, which makes them one of the most accessible choices out there.
As mentioned above, exposure to light decreases your melatonin levels, which means that if you are lying in bed for hours looking at a screen, you will find it harder to fall asleep. Blue lights, which are emitted by electronics, can be incredibly disruptive to your sleeping pattern. Some people believe that you should ban screens from the bedroom entirely. Sugar, nicotine and caffeine are all stimulants that can affect your sleep too. Reduce your consumption of stimulants a couple of hours before bedtime to give your body enough time to wind down. Reducing your stimulants before bedtime gives you the best chance of having a peaceful and restful sleep.
The position of your body during your sleep can also influence the type of dream that you are likely to have. For example, there is some evidence that those who sleep on their stomachs are more likely to have positive and wilder dreams. People who sleep on their back are more likely to snore, and snoring can interrupt dreams. Right side sleepers are allegedly less likely to experience nightmares than left side sleepers. You might want to try out different sleeping positions to see if the way you lie affects your dreams either in content, your ability to remember it, or your control within your dreams. Record your results in your dream journal so that you can make comparisons.
Relax Before Bed
Try to foster a state of relaxation before you go to bed. For example, you can meditate in your room for five to ten minutes and focus on your breathing. In fact, there is some belief that meditation can influence your dreams, and it can help to ensure that you have positive dreams instead of nightmares. In addition, feeling calmer before sleeping puts you in a better position to take control of your dreams and remember them the next day.
There are a lot of things that you can do to enhance your dreams and put yourself in a better position to be able to control them. However, it is important that you do your research beforehand, as sometimes, having more control over your dreams can be a little overwhelming and even scary. So make sure that you are as prepared as possible.