Beside the benefits we know yoga has on the physical aspect of our body, there has been some significant proof that yoga can also improve our mental health. Many yoga…
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Beside the benefits we know yoga has on the physical aspect of our body, there has been some significant proof that yoga can also improve our mental health. Many yoga…
The Five Tsa Lung Exercises are movements that work with five chakra locations within the central channel of the body: the crown, throat, heart, navel and secret chakra. It contains…
By practicing yoga on a regular basis, you will discover that it has a lot of benefits you might not have known about. On a physical level you can improve your…
Finding a way to deal with everyday stress in life can be difficult. The popular ancient technique, yoga, has been found to be very effective in treating stress and here is why. Stress is a…
Learn about the importance of developing psychological and spiritual maturity in congruency. The concept of spirituality has existed throughout our history. It has existed in various forms depending on…
Circulating sexual energy is a natural cycle we have forgotten a long time ago, and is intrinsically linked to our spiritual development in this world. The hardest part of conserving…
Imagine this: your entire reality has been warped and distorted. You have been mercilessly violated, manipulated, lied to, ridiculed, demeaned and gaslighted into believing that you are imagining things. The…
As a yoga teacher, I personally make it a point to meditate every single day. I genuinely think it’s a great practice for anyone to try, whether you deal with…
Follow these steps to feel more compassionate toward others and toward yourself. Would you describe yourself as a compassionate person? Even if you don’t necessarily see yourself that way, I…
You can change your life with greater ease than you think if you are mindful of these simple lessons. My inner being must have known that chaos would be good…
Learn to use Angel Teachings to help your children blossom into the incredible beings they are. Our three Angel Guardians, on the physical, emotional, and intellectual levels that we find…
Michael affirms what we’ve suspected; life is indeed a learning game. He then describes the structure and rules of this game, making note of patterns which are much too large…