Beside the benefits we know yoga has on the physical aspect of our body, there has been some significant proof that yoga can also improve our mental health. Many yoga…

Ayurveda is a 5000 years old form of alternative medicine that originated in India and helps us connect with our mind and body. What does it really entail and how can…

Circulating sexual energy is a natural cycle we have forgotten a long time ago, and is intrinsically linked to our spiritual development in this world. The hardest part of conserving…