Beside the benefits we know yoga has on the physical aspect of our body, there has been some significant proof that yoga can also improve our mental health. Many yoga…

Circulating sexual energy is a natural cycle we have forgotten a long time ago, and is intrinsically linked to our spiritual development in this world. The hardest part of conserving…

Follow these steps to feel more compassionate toward others and toward yourself. Would you describe yourself as a compassionate person? Even if you don’t necessarily see yourself that way, I…