Defining Mindfulness Can Deepen Understanding What is mindfulness? As the renowned psychologists Jon Kabat-Zinn’s defines it as: “Mindfulness means paying attention in a particular way;On purpose, in the present moment,…
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While it might sound cheesy, saying positive, strong phrases to yourself is a great way to influence your subconscious mind. “The real you, the inner you, is pure, very pure….
We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if…
Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent…
Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind. How do you take care of…
This article was inspired by Shadow Selves: What Kind Of Monster Are You? Understand how we repress certain parts of our personality, which can prevent our ability to grow. Understand…
This article was inspired by Illuminative Ways To Encounter Your Shadow Self Do you wish to better understand yourself and certain chronic behaviors? Continue reading about your shadow self, the…