Detailing the neuroscience behind loneliness, the effects it has on our physical health and four easy steps to help anyone get out of it. Loneliness can be harsh. Not having people in…
Tag Archives » mental health
Cacao, the key chocolate ingredient, is probably human’s all time favorite superfood and no one has ever had a problem working it into their diet. An antioxidant rich, bitter sweet treat…
Finding a way to deal with everyday stress in life can be difficult. The popular ancient technique, yoga, has been found to be very effective in treating stress and here is why. Stress is a…
Beside the benefits we know yoga has on the physical aspect of our body, there has been some significant proof that yoga can also improve our mental health. Many yoga…