Meditation is an activity that brings peace to one’s mind by alleviating distracting thoughts and worries. It is very beneficial as it leaves a positive impact on the practitioner’s health…
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Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind. How do you take care of…
Learn how to heal your spirit by identifying spiritual wounds and practicing spiritual hygiene. As a society, we value our bodies more than our minds, and our minds more than…
Meditation done correctly renews mental energy, heals the mind and body and helps the mind to develop new ways of handling daily stressors. Achieving an altered state of consciousness is the…
Finding a way to deal with everyday stress in life can be difficult. The popular ancient technique, yoga, has been found to be very effective in treating stress and here is why. Stress is a…
The power of focus in igniting the chakras. Learn how to control and hold your stores of focus using Drishti. Meditation, self-reflection, and self-discovery have two things in common: All…
Most of us don’t know who or what we are. We simply do what our ancestors have been doing, mostly following the crowd. Occasionally, we might hear a voice from inside, asking what we are doing. Is this what I’m meant to be?