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The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition or what you will, and the solution comes to you…

Is there anyone in your life you are struggling to forgive right now? Forgiveness isn’t always easy, trust me-I definitely understand! That being said, forgiving those who have hurt you…

Defining Mindfulness Can Deepen Understanding What is mindfulness? As the renowned psychologists Jon Kabat-Zinn’s defines it as: “Mindfulness means paying attention in a particular way;On purpose, in the present moment,…