As a yoga teacher, I personally make it a point to meditate every single day. I genuinely think it’s a great practice for anyone to try, whether you deal with…
Search Results for daily meditation
You may think you are really busy and that if you slowed down or took a pause of any kind you would be less effective and less powerful in life….
Depression is more than just a bummer. It’s a stone cold killer. According to the World Health Organization (WHO) depression is now the leading cause of disability in the world,…
Do you feel tired, carry stress, or suffer from anxiety? If yes, you need to practice meditation. Many people think meditation is just sitting in a lotus position and listening…
Have you tried various forms of meditation, and yet still find yourself searching for that one method that works for you? If you have not tried Anapanasati meditation, this could…
Meditation is an activity that brings peace to one’s mind by alleviating distracting thoughts and worries. It is very beneficial as it leaves a positive impact on the practitioner’s health…
Meditation done correctly renews mental energy, heals the mind and body and helps the mind to develop new ways of handling daily stressors. Achieving an altered state of consciousness is the…
For some people, life is a joyous adventure, while for others it’s full of stress and disappointment. The difference between these people is often how they take on challenges, how…
“I still have a long way to go, but I’m already so far from where I used to be, and I’m proud of that.” ~ Unknown Just like any student,…
What is an Earth Angel? What to do and how to know if you are one… The simple truth is that at the core level, we are all spiritual beings of light….
People who have a high vibration often feel lighter, open, stable and loving. While feelings of heaviness, denseness, darkness and fear are found in the lower vibration zone. There is…
Do you think it’s possible to Love Yourself unconditionally? I believe it is and I will teach you how to do it yourself. It’s not hard, but it takes commitment. Are…
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