Defining Mindfulness Can Deepen Understanding What is mindfulness? As the renowned psychologists Jon Kabat-Zinn’s defines it as: “Mindfulness means paying attention in a particular way;On purpose, in the present moment,…

The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a…

Discover the Importance of Chanting Meditation I often write about the important of balancing your mind, body, and spirit with all the usual routines and practices, such as exercise, healthy…

ENERGY…. Although I have been an energy healer, channeler, and Spiritual Intuitive for about 7 years now I STILL think the word “energy” sounds SO new age-ish, don’t you?  Let…