Defining Mindfulness Can Deepen Understanding What is mindfulness? As the renowned psychologists Jon Kabat-Zinn’s defines it as: “Mindfulness means paying attention in a particular way;On purpose, in the present moment,…

What is a soul call? You feel like you are falling in love. You might not even like this person, but you want to know everything there is to know…

Your Womb energy is the deep and foundational feminine centre where you experience your physical grounding, intuition, sacred boundaries and deep pleasure. Our womb energy is vitally important and all…

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