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Is there anyone in your life you are struggling to forgive right now? Forgiveness isn’t always easy, trust me-I definitely understand! That being said, forgiving those who have hurt you…

Defining Mindfulness Can Deepen Understanding What is mindfulness? As the renowned psychologists Jon Kabat-Zinn’s defines it as: “Mindfulness means paying attention in a particular way;On purpose, in the present moment,…

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