mind heals body

Being aware that your level of consciousness holds the key to inner peace and overall good health will definitely improve the quality of your life. Your mind is stronger than…

Cacao antioxidants

Cacao, the key chocolate ingredient, is probably human’s all time favorite superfood and no one has ever had a problem working it into their diet. An antioxidant rich, bitter sweet treat…

2015 Dietary Guidelines

Whether overweight, healthy or sick, everybody needs to be up to date with the new 2015-2020 dietary guidelines based on scientific researches. Last week, the federal government of United States…

ayurveda

Ayurveda is a 5000 years old form of alternative medicine that originated in India and helps us connect with our mind and body. What does it really entail and how can…

Tantra

A wide definition of lovemaking and an entire lifestyle based on the power of sexual energy, tantra is slowly becoming the new yoga. Its basic practices will greatly improve your relationship…

Stress and yoga

Finding a way to deal with everyday stress in life can be difficult. The popular ancient technique, yoga, has been found to be very effective in treating stress and here is why. Stress is a…

Sweeteners

Low on calories, low on glycemic index and high in nutritional value, these are the 4 best healthy sweeteners as sugar alternatives. Many people today are over consuming processed sugar, high fructose corn syrup and…

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